5 Exercises That Aid in Optimal Digestive Health


Everyone experiences digestive health issues at one point or another in life. Trying new food, eating an undercooked meal, or ordering food from a restaurant that doesn’t prioritize hygiene can all cause you to suffer stomach problems. Symptoms may vary in intensity. Severe symptoms include unrelenting abdominal pain, vomiting, fever/chills and profuse watery or bloody diarrhea. If you are experience any of these symptoms, you should seek immediate medical attention.

However, if your symptoms are not severe, you can try engaging in particular exercises to try and alleviate pain and discomfort. Practicing such exercises often can help you control embarrassing gas troubles and belches and maintain good digestive health. 

Digestive problems can also lead to unhealthy weight gain, low energy levels, acid reflux, irregular bowel movements, and constipation. Understand that healthy eating habits will not always guarantee a healthy digestive system. That is why you should pair that with a set of daily exercises. 


Why Exercise Is a Necessity for Digestive Health

The digestive system is made up of a series of masterfully crafted organs that work unanimously to help convert the foods we eat into their simplest forms which are then easily absorbed into the bloodstream. Of course, proper sleep habits and a healthy diet positively impact your digestive system, but you need to consider regular workouts as well. 

The reason is that your lifestyle dictates your health and your overall well-being. So, you cannot afford to overlook the importance of exercising if you want to improve your digestive health. Adopting a consistent exercise routine allows you to provide your digestive system with a gentle massage. That, in turn, will help you digest food better.

Regular exercise will also come in handy if you suffer from constipation because it can activate bowel movements and digestive enzymes. Additionally, regular exercise improves your blood circulation and helps stimulate and energize your nervous, muscular, and endocrine systems. Below are some details on the impact of regular exercise on digestive health.

  • Healthy gut macrobiotics will help you maintain a proper digestive tract. Since much of the immune system is within the digestive system, your overall well-being starts from the gut, making the gut microbiome something worth considering. A good diet and effective workout will keep the gut microbiome in the right state.
  • Regular exercise helps your body digest foods that may take longer for your stomach and small intestine to digest.
  • A regular workout regime is also beneficial if you suffer from digestive issues due to a poor immune system.
  • Exercising assists in the production of Vitamin B and K, which are essential in the digestive process.
  • Dealing with aggression from other microorganisms is possible through exercise, which, in turn, maintains the wholeness of your intestinal mucus.

5 Best Exercises for Digestive Health

Reliable and dynamic exercise can help you manage your weight, work on your stomach-related framework, and dispose of poisons from your gut. Here are some of the exercises that promote optimal digestive health.

1. Sit-ups or Crunches

The go-to exercises when you want to acquire 6-pack abs are sit-ups or crunches, and they can also help boost your digestive health. Making this core workout part of your daily routine four to five times a week means that you will experience less bloating and gas build-up. 

Abdominal exercises should be done on an empty stomach to prevent any negative impacts on your health. Individual exercise capacities may vary, so starting with eight to ten repetitions is advisable. As your exercise tolerance builds, you can increase your routine.

2. Yoga

Indeed, yoga is an incredible exercise that impacts your entire body. Yoga poses like a triangle, downward dog, upward dog, boat, and child’s pose promote optimal digestion. Doing these postures effectively can loosen the muscles of the mid-region and expand center strength over time, which ultimately results in better gut well-being.

Interestingly, stress plays a major role in escalating conditions like indigestion and irritable bowel syndrome. The best part is that yoga helps you control your emotions better which reduces stress. It is a workout for the mind, body, and soul.

3. Walking

Brisk walking is the easiest and simplest digestive system exercise. In fact, walking is probably the best all-around exercise for your well-being. It is also an ideal exercise that you can incorporate into your routine because it enacts your stomach-related framework into development. 

Note that the development invigorates your gastrointestinal system to contract, permitting the digestion of waste and food through the digestive organs. As a result, you will experience less swelling and gas throughout your gastrointestinal lot as well as more normal defecations.

4. Pelvic Floor Activation

If you experience fecal incontinence, otherwise known as bowel control issues, pelvic floor exercises can be the solution you need. Engaging in this exercise for some time can help you fix your pelvic floor muscles, which will assist with defecations and bladder control.

A gastroenterologist comes in handy, in this case, because they guide you in doing the exercises correctly and may refer you to a physical therapist who specializes in pelvic floor rehabilitation.

5. Biking

One exercise that facilitates quick movement of food through your digestive tract is biking, making it an effective way of moving digestion along in your body. Reducing the water lost in your stools is also possible through biking, which will, in turn, improve digestion. On the other hand, if you want to reduce overall belly fat, biking can also help with that.

That means your digestive system will become more efficient, leading to reduced bloating, more regular bowel movements, and more overall energy. So, consider adding biking to your cardiovascular exercise regime several times a week in line with instructions from your doctor.

Find a Gastroenterologist Near You

If you are suffering from conditions like gas, swallowing difficulties, gastrointestinal malignancies, and constipation, visiting a gastroenterologist near you will help you address such issues. You will also get advice on improving digestive health from such an expert.

Contact us today at one of our Care Centers for comprehensive and quality care and treatment for digestive problems. Our team of board-certified gastroenterologists, pathologists, anesthesiologists, nurse practitioners, and physician assistants will assist in your care and provide you with the best possible treatment.